White Bean Spread

5 min

17 minutes

12 min

1 1/2 cup

This is an easy white bean dip recipe that is vegan and made with just a few ingredients that you might have on hand at home. And if not, maybe you should get them, because this white bean dip is a one of a kind and makes a perfect snack if you serve it with crackers and veggies. You can also spread it on bread, add veggies and make a delicious sandwich out of it.

Ingredients:

  • 2 tbsp olive oil

  • 1 cup onions, white, finely chopped

  • ½ tbsp marjoram

  • ⅛ tsp allspice

  • ⅛ tsp cloves

  • ½ tsp nutritional yeast

  • ¼ tsp paprika

  • ¼ tsp salt

  • 1 can navy beans, rinsed

  • 3 tbsp water

  • 1 tbsp soy sauce

Directions:

  1. Blend beans with water and soy sauce until smooth and set aside.

  2. Heat oil in a pan. Once hot add onions and saute for a few minutes until golden brown.

  3. Next add all of the spices and saute for about 30-60 seconds.

  4. Now add the bean mixture to the sauteed onions and spices. Saute for another 1-2 minutes.

  5. Serve warm or cold.

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