Sauteed Spinach

10 min

15 min

5 min

1 1/2 cups

This is a healthy sauteed spinach that tastes incredible good. Spinach naturally can taste bitter, so lots of people especially children don't like it. This recipe focuses on removing that bitter taste from the spinach while preserving most of its nutrients. This is the best sauteed spinach recipe that is easy to make, is vegan and tastes great.

Ingredients:

  • 8 cups water

  • 16 oz (453 g) spinach

  • 3 tbsp olive oil

  • 1 onion, medium, chopped finely

  • ½ tsp salt

  • ½ tsp paprika

  • ¼ tsp cumin

  • 2 cloves garlic, minced

  • 2 tbsp lemon juice, freshly pressed

  • 2 tbsp nutritional yeast

Directions:

  1. Bring water to a boil. Add spinach. Time one minute after it has come back to a boil. Drain immediately all the water after one minute has passed. Set aside in a colander to strain off the liquid from the spinach. Once it's not hot anymore squeeze out any excess water.

  2. Heat the oil in a pan. Once it’s hot, add the chopped onion to it. Sautee for 4 minutes. 

  3. Add the salt, paprika, cumin and garlic to it and stir for about one minute until the spices and onions seem well distributed. 

  4. Add the lemon juice, give it a stir and remove pan from the heat. 

  5. Add the wilted spinach to the onions and stir it around. Sprinkle with nutritional yeast and serve warm. 

 

Notes:

This recipe tastes the best when it’s prepared freshly and eaten while still warm. Sauteed spinach does not store in the fridge well as it losses the good taste with time.

Avoid most common deficiencies in your child!

Get Weekly Updates

New vegan recipes are created every week. If you want to be one of the first ones to hear about them, just push the orange button and sign up! 

Other Vegan Recipes You May Like

Roasted Carrots

Carrots are a perfect snack or tasty side dish and are a great addition to a healthy diet.

Vegan Nuggets

These vegan nuggets are simple and are done in just a few minutes. Perfect for lunch boxes.

Lentil Sauce

Creamy white pasta sauce made out of red lentils that makes a belly full and happy.

Three-Bean-Chili

A protein packed, high in fiber and very easy to make but not spicy chili.

Kids Go Vegan

Easy Vegan Recipes! Cooking vegan food for your children is now easier with 'Kids Go Vegan'. Explore the best vegan recipes and feed your whole family healthy meals!

  • KidsGoVegan YouTube
  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon
  • White Twitter Icon

Copyright 2020 Kids Go Vegan, All Rights Reserved.