top of page

Lentil Chestnut Pate

whisk-and-bowl (2).png

5 min

hot-soup (1).png

30 min

oven-on.png

25 min

team.png

2 ¼ cup

Another way to get lentils into your child. Some kids will love this recipe, others might not be a big fan of it. But it’s worth a try, because you might end up gobbling it down. This recipe is adapted from the Veganomicon - a great vegan cookbook!

Ingredients:


  • 5 tbsp lentils, brown

  • 1 cup water

  • 10 oz (280g) chestnuts, roasted

  • 2 ½ tbsp olive oil

  • ½ tsp salt

Lentil Chestnut Pate

Directions:

  1. Put lentils and water in a pot. Bring to a boil, cover with a tight fitting lid and let it simmer on low for 20 minutes or until the water is all absorbed and lentils are soft. 

  2. Add cooked lentils, chestnuts, oil and salt into a food processor. Pulse a few times and then add a bit of water (½ cup) until you have a consistency slightly thicker than hummus.

  3. Place in an airtight container in the fridge for at least an hour. 

  4. Serve with crackers or toasted bread.

Avoid most common deficiencies in your child!

Get Weekly Updates

New vegan recipes are created every week. If you want to be one of the first ones to hear about them, just push the orange button and sign up! 

Mail

Other Vegan Recipes You May Like

Apricot Jam

Very sweet and tasty apricot jam without any added sugar. Sweetened with apricots only.

Chocolate Mousse

Rich chocolate mousse sweetened with fruits only. The perfect dessert without added sugars.

Vegan Truffle

Vegan truffles made out healthy ingredients. No added sugars, sweetened with dates only.

Granola Bar

Try to make these healthy granola bar that are chewy and crunchy at the same time.

bottom of page