Cauliflower Walnut Bolognese

10 min

40 minutes

30 min

about 4 cups

You can use this cauliflower walnut bolognese as a meat substitute for a vegan spaghetti bolognese. Simply follow this recipe and then add to your favorite tomato sauce. Heat it through and serve over spaghetti pasta. You can also use this in a taco as a ground beef substitute. If you chop the cauliflower and walnuts small enough, it will look similar to stir fried ground beef. The walnuts give this dish a great crunch and consistency. This is a must try!

Ingredients:


  • 6 cups of cauliflower, chopped or riced

  • 1 ½ cup walnuts, chopped

  • ½ tbsp chili powder

  • 1 tsp cumin

  • 1 tsp paprika

  • ½ tsp onion powder

  • ½ tsp garlic powder

  • 1 tsp salt

  • 1 tbsp olive oil

Directions:

  1. Preheat your oven to 350ºF (175ºC).
  2. Add walnuts, cauliflower and all dry spices into a bowl and stir until everything is well combined.
  3. Coat a baking sheet with olive oil and spread your mixture evenly on it.
  4. Bake in the oven for 30 minutes.
  5. Stir the mixture every 10-15 minutes to avoid burning.
  6. Let it cool.


Notes:

Add to your favorite tomato sauce or use in tacos as a meat substitute.


Avoid most common deficiencies in your child!

Get Weekly Updates

New vegan recipes are created every week. If you want to be one of the first ones to hear about them, just push the orange button and sign up! 

Other Vegan Recipes You May Like

Sugar Free Cranberry Sauce

Flavorful cranberry sauce without any added sugars. Date sweetened only.

Lentil Sauce

Creamy white pasta sauce made out of red lentils that makes a belly full and happy.

Apricot Jam

Very sweet and tasty apricot jam without any added sugar. Sweetened with apricots only.

Nuts Dates Balls

Healthy vegan no added sugar balls. Perfect as a snack or a special treat.

Kids Go Vegan

Easy Vegan Recipes! Cooking vegan food for your children is now easier with 'Kids Go Vegan'. Explore the best vegan recipes and feed your whole family healthy meals!

  • KidsGoVegan YouTube
  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon
  • White Twitter Icon

Copyright 2020 Kids Go Vegan, All Rights Reserved.