top of page

Curried Carrot Dip

whisk-and-bowl (2).png

10 min

hot-soup (1).png

20 min

oven-on.png

10 min

team.png

1 cup

This is a creamy, light and flavorful carrot dip. It’s consistency is somewhat close to hummus but not as heavy. The curry, garlic and cumin give this dip a very complex and warm flavor. It’s easy to make and easy to spread on bread, pita, or crackers. You can use it instead of hummus or cream cheese on a sandwich. It also is great as a dip for other vegetables like celery. The recipe is from a great vegan cookbook called “Veganomicon”. It stores well in the fridge for several days so it’s great to make ahead.

Ingredients:


  • 8 oz (225g) carrots

  • 2 tbsp  sunflower seeds, roasted

  • 1 tsp olive oil

  • ¼ tsp garlic, fresh, minced

  • ½ tsp curry powder, mild

  • ¼ tsp cumin 

  • ¼ tsp salt

  • ½ tbsp lemon juice

Curried Carrot Dip

Directions:​

​

  1. Steam your carrots for 7 - 10 minutes, until soft. 

  2. Drain them and let them cool until they are no longer steaming. 

  3. Place the sunflower seeds in a blender or food processor and process into crumbs.

  4. Add all remaining ingredients and blend until smooth.

  5. Transfer to a covered container and refrigerate for at least 30 minutes.

Avoid most common deficiencies in your child!

Get Weekly Updates

New vegan recipes are created every week. If you want to be one of the first ones to hear about them, just push the orange button and sign up! 

Mail

Other Vegan Recipes You May Like

Apricot Jam

Very sweet and tasty apricot jam without any added sugar. Sweetened with apricots only.

Chocolate Mousse

Rich chocolate mousse sweetened with fruits only. The perfect dessert without added sugars.

Vegan Truffle

Vegan truffles made out healthy ingredients. No added sugars, sweetened with dates only.

Granola Bar

Try to make these healthy granola bar that are chewy and crunchy at the same time.

bottom of page